Dennis Sibenius Trip v/5:59r...3 row
9,846
Meters
40:00.0
Time
2:01.8
Pace
713
Calories
144
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:58.9 |
| Overall Distance | 11,357 |
| Overall Time | 50:58.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 108 |
November 29, 2024 13:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,846 | 2:01.8 | 193 | 965 | 22 | 144 | |
| 20 | 105 | ||||||
| r: 5:59 | 1,112 | ||||||
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 21 | 155 | |
| r: 2:01 | 64 | ||||||
| 20:00.0 | 4,998 | 2:00.0 | 202 | 996 | 23 | 170 | |
| r: 2:57 | 335 | ||||||
| r1,511 |
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Workout Graph
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NENE