Dennis Sibenius Trip v/4:15r...2 row
14,305
Meters
1:00:00.0
Time
2:05.8
Pace
932
Calories
146
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:52.6 |
| Overall Distance | 15,033 |
| Overall Time | 1:05:52.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1295 |
| Drag Factor | 106 |
November 26, 2024 07:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,305 | 2:05.8 | 176 | 904 | 20 | 146 | |
| 20 | 90 | ||||||
| r: 4:15 | 562 | ||||||
| 1:00:00.0 | 14,305 | 2:05.8 | 176 | 904 | 20 | 165 | |
| r: 1:37 | 166 | ||||||
| r728 |
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THAMES