Dennis Sibenius Trip v/4:24r...3 row
9,778
Meters
40:00.0
Time
2:02.7
Pace
675
Calories
140
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 9:24.5 |
| Overall Distance | 10,975 |
| Overall Time | 49:24.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 104 |
November 25, 2024 07:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,778 | 2:02.7 | 189 | 951 | 22 | 140 | |
| 21 | 87 | ||||||
| r: 4:24 | 626 | ||||||
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 23 | 162 | |
| r: 2:01 | 261 | ||||||
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 23 | 166 | |
| r: 2:58 | 310 | ||||||
| r1,197 |
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ISIS