Dennis Sibenius Trip v/4:24r...5 row
10,315
Meters
40:00.0
Time
1:56.3
Pace
762
Calories
153
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 15:34.8 |
| Overall Distance | 12,216 |
| Overall Time | 55:34.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
| Drag Factor | 107 |
November 23, 2024 10:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,315 | 1:56.3 | 222 | 1065 | 27 | 153 | |
| 20 | 98 | ||||||
| r: 4:24 | 594 | ||||||
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 26 | 164 | |
| r: 2:00 | 252 | ||||||
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 27 | 174 | |
| r: 2:00 | 309 | ||||||
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 28 | 176 | |
| r: 2:01 | 225 | ||||||
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 29 | 179 | |
| r: 5:07 | 521 | ||||||
| r1,901 |
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Workout Graph
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