Dennis Sibenius Trip v/4:25r...3 row
9,779
Meters
40:00.0
Time
2:02.7
Pace
686
Calories
144
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:02.6 |
| Overall Distance | 11,043 |
| Overall Time | 50:02.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 105 |
November 22, 2024 09:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,779 | 2:02.7 | 189 | 951 | 21 | 144 | |
| 21 | 100 | ||||||
| r: 4:25 | 708 | ||||||
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 21 | 156 | |
| r: 2:01 | 315 | ||||||
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 21 | 161 | |
| r: 3:35 | 241 | ||||||
| r1,264 |
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Workout Graph
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