Dennis Sibenius Trip v/4:14r...2 row
14,194
Meters
1:00:00.0
Time
2:06.8
Pace
926
Calories
149
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:22.3 |
| Overall Distance | 15,055 |
| Overall Time | 1:06:22.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 103 |
November 19, 2024 07:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,194 | 2:06.8 | 172 | 890 | 20 | 149 | |
| 20 | 102 | ||||||
| r: 4:14 | 674 | ||||||
| 1:00:00.0 | 14,194 | 2:06.8 | 172 | 890 | 20 | 162 | |
| r: 2:07 | 187 | ||||||
| r861 |
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Workout Graph
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THAMES