Dennis Sibenius Trip v/4:24r...7 row
11,801
Meters
48:00.0
Time
2:02.0
Pace
851
Calories
145
Heart Rate
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 20:02.1 |
| Overall Distance | 14,207 |
| Overall Time | 1:08:02.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 108 |
November 13, 2024 07:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,801 | 2:02.0 | 193 | 962 | 24 | 145 | |
| 20 | 104 | ||||||
| r: 4:24 | 732 | ||||||
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 20 | 145 | |
| r: 2:00 | 292 | ||||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 22 | 151 | |
| r: 2:00 | 293 | ||||||
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 24 | 161 | |
| r: 2:01 | 236 | ||||||
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 26 | 165 | |
| r: 2:00 | 190 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 28 | 171 | |
| r: 2:00 | 212 | ||||||
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 30 | 177 | |
| r: 5:32 | 451 | ||||||
| r2,406 |
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