Dennis Sibenius Trip v/4:24r...5 row
9,643
Meters
40:00.0
Time
2:04.4
Pace
683
Calories
139
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 16:07.1 |
| Overall Distance | 11,583 |
| Overall Time | 56:07.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 107 |
November 02, 2024 10:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,643 | 2:04.4 | 182 | 925 | 22 | 139 | |
| 19 | 94 | ||||||
| r: 4:24 | 690 | ||||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 24 | 158 | |
| r: 2:31 | 416 | ||||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 24 | 168 | |
| r: 2:31 | 331 | ||||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 24 | 170 | |
| r: 2:30 | 294 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 24 | 170 | |
| r: 4:08 | 209 | ||||||
| r1,940 |
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Workout Graph
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