Dennis Sibenius Trip v/4:27r...4 row
10,428
Meters
45:00.0
Time
2:09.4
Pace
693
Calories
125
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 19:41.8 |
| Overall Distance | 12,100 |
| Overall Time | 1:04:41.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1258 |
| Drag Factor | 105 |
October 26, 2024 09:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,428 | 2:09.4 | 161 | 855 | 24 | 125 | |
| 20 | 95 | ||||||
| r: 4:27 | 696 | ||||||
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 22 | 134 | |
| r: 3:00 | 309 | ||||||
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 24 | 149 | |
| r: 3:01 | 248 | ||||||
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 26 | 160 | |
| r: 9:12 | 420 | ||||||
| r1,672 |
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Workout Graph
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CHARLES