Dennis Sibenius Trip v/2:49r...3 row
9,870
Meters
40:00.0
Time
2:01.5
Pace
719
Calories
144
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 9:33.4 |
| Overall Distance | 11,018 |
| Overall Time | 49:33.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 127 |
December 12, 2025 10:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,870 | 2:01.5 | 195 | 970 | 21 | 144 | |
| 20 | 108 | ||||||
| r: 2:49 | 428 | ||||||
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 21 | 156 | |
| r: 1:59 | 227 | ||||||
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 21 | 168 | |
| r: 4:44 | 493 | ||||||
| r1,148 |
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Workout Graph
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