Dennis Sibenius Trip v/6:38r...11 row
5,318
Meters
20:00.0
Time
1:52.8
Pace
486
Calories
144
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:48.6 |
| Overall Distance | 7,117 |
| Overall Time | 30:48.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 128 |
December 10, 2025 15:21:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,318 | 1:52.8 | 244 | 1138 | 24 | 144 | |
| 22 | 114 | ||||||
| r: 6:38 | 1,222 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 135 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 147 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 156 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 166 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 171 | |
| r: 2:55 | 393 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 153 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 167 | |
| r: 0:00 | 4 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 172 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 176 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 180 | |
| r: 1:11 | 172 | ||||||
| r1,799 |
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Workout Graph
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Ladder Sprints