Dennis Sibenius Trip v/7:04r...11 row
3,027
Meters
10:00.0
Time
1:39.1
Pace
437
Calories
143
Heart Rate
| Rest Distance | 3,266 |
|---|---|
| Rest Time | 22:02.2 |
| Overall Distance | 6,293 |
| Overall Time | 32:02.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 123 |
December 08, 2025 18:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,027 | 1:39.1 | 360 | 1537 | 21 | 143 | |
| 21 | 122 | ||||||
| r: 7:04 | 1,150 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 159 | |
| r: 1:30 | 208 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 167 | |
| r: 1:31 | 193 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 169 | |
| r: 1:31 | 206 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 171 | |
| r: 1:30 | 229 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 174 | |
| r: 1:31 | 218 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 174 | |
| r: 1:30 | 219 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 172 | |
| r: 1:30 | 252 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 175 | |
| r: 1:30 | 212 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 174 | |
| r: 1:30 | 218 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 175 | |
| r: 1:19 | 160 | ||||||
| r3,266 |
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