Dennis Sibenius Trip v40:00/1:15r...1 row
9,228
Meters
40:00.0
Time
2:10.0
Pace
570
Calories
137
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:15.6 |
| Overall Distance | 9,350 |
| Overall Time | 41:15.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 118 |
July 20, 2025 11:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,228 | 2:10.0 | 159 | 847 | 21 | 137 | |
| 40:00.0 | 9,228 | 2:10.0 | 159 | 847 | 21 | 149 | |
| r: 1:15 | 122 | ||||||
| r122 |
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Workout Graph
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