Dennis Sibenius Trip v/4:48r...7 row
5,171
Meters
20:00.0
Time
1:56.0
Pace
452
Calories
145
Heart Rate
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 13:59.4 |
| Overall Distance | 7,491 |
| Overall Time | 33:59.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 122 |
July 17, 2025 11:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 26 | 145 | |
| 22 | 126 | ||||||
| r: 4:48 | 957 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 155 | |
| r: 1:29 | 265 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | 161 | |
| r: 1:30 | 251 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 165 | |
| r: 1:30 | 234 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | 166 | |
| r: 0:59 | 132 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 0 | |
| r: 0:59 | 132 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 0 | |
| r: 2:41 | 349 | ||||||
| r2,320 |
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Workout Graph
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CRUNCH TIME