Dennis Sibenius Trip v10:00/0:58r...2 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
309
Calories
125
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:46.1 |
| Overall Distance | 5,125 |
| Overall Time | 24:46.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 121 |
July 15, 2025 10:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 21 | 125 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 21 | 132 | |
| r: 0:58 | 145 | ||||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 22 | 146 | |
| r: 3:47 | 322 | ||||||
| r467 |
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Workout Graph
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