Dennis Sibenius Trip v40:00/4:44r...1 row
8,924
Meters
40:00.0
Time
2:14.4
Pace
580
Calories
137
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:44.3 |
| Overall Distance | 9,396 |
| Overall Time | 44:44.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 123 |
June 19, 2025 10:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,924 | 2:14.4 | 144 | 795 | 21 | 137 | |
| 40:00.0 | 8,924 | 2:14.4 | 144 | 795 | 21 | 164 | |
| r: 4:44 | 472 | ||||||
| r472 |
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Workout Graph
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