Dennis Sibenius Trip v/1:04r...2 row
3,706
Meters
14:20.0
Time
1:56.0
Pace
264
Calories
148
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:59.3 |
| Overall Distance | 4,037 |
| Overall Time | 17:19.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 122 |
May 14, 2025 07:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 3,706 | 1:56.0 | 224 | 1071 | 21 | 148 | |
| 19 | 95 | ||||||
| r: 1:04 | 108 | ||||||
| 14:20.0 | 3,706 | 1:56.0 | 224 | 1071 | 21 | 174 | |
| r: 1:55 | 223 | ||||||
| r331 |
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Workout Graph
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