Dennis Sibenius Trip v/3:07r...2 row
3,098
Meters
12:00.0
Time
1:56.2
Pace
256
Calories
142
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 4:45.3 |
| Overall Distance | 3,967 |
| Overall Time | 16:45.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 121 |
May 12, 2025 07:23:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 23 | 142 | |
| 22 | 127 | ||||||
| r: 3:07 | 648 | ||||||
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 23 | 165 | |
| r: 1:37 | 221 | ||||||
| r869 |
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Workout Graph
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