Dennis Sibenius Trip v1:30/0:30r...10 row
2,830
Meters
10:30.0
Time
1:51.3
Pace
249
Calories
137
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:44.6 |
| Overall Distance | 3,888 |
| Overall Time | 17:14.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 122 |
May 11, 2025 10:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,830 | 1:51.3 | 254 | 1173 | 24 | 137 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 24 | 129 | |
| r: 0:30 | 99 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 138 | |
| r: 0:29 | 94 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | 140 | |
| r: 0:29 | 98 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 24 | 147 | |
| r: 0:29 | 90 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 150 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 148 | |
| r: 0:30 | 95 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 24 | 156 | |
| r: 0:29 | 96 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 157 | |
| r: 0:29 | 93 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 157 | |
| r: 0:29 | 97 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 24 | 161 | |
| r: 2:15 | 199 | ||||||
| r1,058 |
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Workout Graph
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