Dennis Sibenius Trip v/4:49r...7 row
5,384
Meters
20:00.0
Time
1:51.4
Pace
472
Calories
151
Heart Rate
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 14:01.8 |
| Overall Distance | 7,630 |
| Overall Time | 34:01.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 124 |
May 09, 2025 08:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,384 | 1:51.4 | 253 | 1170 | 27 | 151 | |
| 22 | 129 | ||||||
| r: 4:49 | 949 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 155 | |
| r: 1:30 | 241 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 164 | |
| r: 1:30 | 235 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | 174 | |
| r: 1:29 | 226 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 28 | 180 | |
| r: 0:59 | 132 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 184 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 182 | |
| r: 2:42 | 333 | ||||||
| r2,246 |
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Workout Graph
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CRUNCH TIME