Dennis Sibenius Trip v30:00/2:29r...1 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
485
Calories
140
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 7,594 |
| Overall Time | 32:29.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 124 |
May 06, 2025 07:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 21 | 140 | |
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 21 | 159 | |
| r: 2:29 | 252 | ||||||
| r252 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION