Dennis Sibenius Trip v40:00/3:04r...1 row
9,745
Meters
40:00.0
Time
2:03.1
Pace
635
Calories
138
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:04.1 |
| Overall Distance | 9,904 |
| Overall Time | 43:04.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 123 |
May 04, 2025 12:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,745 | 2:03.1 | 187 | 945 | 21 | 138 | |
| 40:00.0 | 9,745 | 2:03.1 | 187 | 945 | 21 | 158 | |
| r: 3:04 | 159 | ||||||
| r159 |
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Workout Graph
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