Dennis Sibenius Trip v/7:07r...10 row
4,806
Meters
18:00.0
Time
1:52.3
Pace
468
Calories
148
Heart Rate
| Rest Distance | 2,895 |
|---|---|
| Rest Time | 17:52.2 |
| Overall Distance | 7,701 |
| Overall Time | 35:52.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 123 |
May 01, 2025 07:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,806 | 1:52.3 | 247 | 1149 | 25 | 148 | |
| 22 | 137 | ||||||
| r: 7:07 | 1,435 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 150 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 158 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 168 | |
| r: 1:02 | 149 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 163 | |
| r: 1:03 | 164 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 168 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 176 | |
| r: 1:01 | 132 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 171 | |
| r: 1:01 | 120 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 176 | |
| r: 1:02 | 150 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 180 | |
| r: 2:34 | 267 | ||||||
| r2,895 |
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Workout Graph
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