Dennis Sibenius Trip v/14:01r...5 row
4,037
Meters
16:00.0
Time
1:58.9
Pace
443
Calories
140
Heart Rate
| Rest Distance | 2,938 |
|---|---|
| Rest Time | 19:12.1 |
| Overall Distance | 6,975 |
| Overall Time | 35:12.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 123 |
April 17, 2025 07:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 23 | 140 | |
| 22 | 129 | ||||||
| r: 14:01 | 2,852 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 157 | |
| r: 1:27 | 22 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | 164 | |
| r: 1:21 | 17 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 167 | |
| r: 1:22 | 22 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 179 | |
| r: 0:59 | 24 | ||||||
| r2,938 |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4