Dennis Sibenius Trip v10:00/0:59r...2 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
342
Calories
145
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 5,225 |
| Overall Time | 22:01.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 124 |
April 08, 2025 21:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 21 | 145 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 21 | 151 | |
| r: 0:59 | 169 | ||||||
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 22 | 165 | |
| r: 1:01 | 54 | ||||||
| r223 |
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Workout Graph
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