Dennis Sibenius Trip v/7:43r...10 row
3,609
Meters
13:30.0
Time
1:52.2
Pace
391
Calories
134
Heart Rate
| Rest Distance | 2,725 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 6,334 |
| Overall Time | 29:37.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 125 |
April 06, 2025 13:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,609 | 1:52.2 | 248 | 1152 | 22 | 134 | |
| 24 | 128 | ||||||
| r: 7:43 | 1,368 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 21 | 136 | |
| r: 0:47 | 155 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 22 | 144 | |
| r: 0:46 | 146 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | 145 | |
| r: 0:45 | 146 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 27 | 155 | |
| r: 0:45 | 148 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 28 | 161 | |
| r: 0:45 | 129 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 27 | 157 | |
| r: 0:45 | 127 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 25 | 157 | |
| r: 0:48 | 153 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 22 | 157 | |
| r: 0:44 | 130 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 21 | 158 | |
| r: 2:13 | 222 | ||||||
| r2,725 |
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Workout Graph
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TOTAL 90