Dennis Sibenius Trip

Log

Date Workout Score Ave Comments Action
07/20/25 v40:00/1:15r...1 9,228m 2:10.0

CRUISING

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07/17/25 v/4:48r...7 5,171m 1:56.0

CRUNCH TIME

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07/15/25 v10:00/0:58r...2 4,658m 2:08.8

MELLOW

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06/20/25 8616m 38:52.8 2:15.3 View workout
06/19/25 v40:00/4:44r...1 8,924m 2:14.4

CRUISING

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05/16/25 v15:00/2:14r...1 3,857m 1:56.6

FRIDAY: UNDER FATIGUE

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05/15/25 v/2:01r...3 3,146m 1:54.4

THURSDAY: THRESHOLD TRAINING

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05/14/25 v/1:04r...2 3,706m 1:56.0

WEDNESDAY: FLOW FINDER

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05/13/25 v/5:11r...2 2,666m 1:52.5

TUESDAY: PYRAMID

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05/12/25 v/3:07r...2 3,098m 1:56.2

MONDAY: MOMENTUM BUILDER

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05/11/25 v1:30/0:30r...10 2,830m 1:51.3

SUNDAY: BABY

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05/09/25 v/4:49r...7 5,384m 1:51.4

CRUNCH TIME

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05/06/25 v30:00/2:29r...1 7,342m 2:02.5

GROOVE ROW - SPECIAL EDITION

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05/04/25 v40:00/3:04r...1 9,745m 2:03.1

CRUISING

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05/02/25 v/6:21r...8 5,011m 1:53.7

DISPY

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05/01/25 v/7:07r...10 4,806m 1:52.3

WIND SPRINTS

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04/18/25 v15:00/2:15r...1 3,835m 1:57.3

FRIDAY: UNDER FATIGUE

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04/17/25 v/14:01r...5 4,037m 1:58.9

STRENGTH & TECHNIQUE: 4X4

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04/16/25 v/1:04r...2 3,691m 1:56.4

WEDNESDAY: FLOW FINDER

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04/08/25 v10:00/0:59r...2 5,002m 1:59.9

MELLOW

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04/06/25 v/7:43r...10 3,609m 1:52.2

TOTAL 90

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03/07/25 v/4:58r...4 6,793m 1:59.2

RECHARGE

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02/26/25 v/11:51r...2 5,184m 1:55.7

PRACTICE + AEROBIC ROW

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02/24/25 v/11:59r...3 578m 1:43.8

PRACTICE + INTERVAL ROW

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02/19/25 v/10:57r...3 4,983m 2:00.4

PURPOSE + AEROBIC ROW

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