Roger LeBlanc 4500m row
4,500
Meters
22:40.3
Time
2:31.1
Pace
244
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 114 |
October 08, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.3 | 4,500 | 2:31.1 | 101 | 648 | 31 |
| 4:50.2 | 900 | 2:41.2 | 84 | 587 | 29 |
| 4:33.5 | 1,800 | 2:31.9 | 100 | 643 | 31 |
| 4:28.6 | 2,700 | 2:29.2 | 105 | 662 | 32 |
| 4:28.3 | 3,600 | 2:29.0 | 106 | 663 | 32 |
| 4:19.6 | 4,500 | 2:24.2 | 117 | 701 | 31 |
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Workout Graph
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