Roger LeBlanc 3000m row
3,000
Meters
14:19.7
Time
2:23.2
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 110 |
October 02, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.7 | 3,000 | 2:23.2 | 119 | 709 | 30 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 30 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 30 |
| 2:57.0 | 1,800 | 2:27.5 | 109 | 675 | 31 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 691 | 31 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 873 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.