Roger LeBlanc 3000m row
3,000
Meters
14:28.7
Time
2:24.7
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 118 |
October 02, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.7 | 3,000 | 2:24.7 | 115 | 696 | 30 |
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 31 |
| 2:56.4 | 1,200 | 2:27.0 | 110 | 679 | 30 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 687 | 30 |
| 2:54.9 | 2,400 | 2:25.7 | 113 | 689 | 31 |
| 2:48.3 | 3,000 | 2:20.2 | 127 | 736 | 31 |
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Workout Graph
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