Roger LeBlanc 3000m row
3,000
Meters
14:46.2
Time
2:27.7
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 112 |
October 02, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.2 | 3,000 | 2:27.7 | 109 | 673 | 31 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 32 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 31 |
| 2:58.1 | 1,800 | 2:28.4 | 107 | 668 | 31 |
| 2:58.8 | 2,400 | 2:29.0 | 106 | 664 | 31 |
| 3:01.7 | 3,000 | 2:31.4 | 101 | 646 | 31 |
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Workout Graph
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