Roger LeBlanc 3000m row
3,000
Meters
13:56.5
Time
2:19.4
Pace
172
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 113 |
October 01, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 3,000 | 2:19.4 | 129 | 744 | 31 |
| 2:50.1 | 600 | 2:21.7 | 123 | 722 | 31 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 30 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 738 | 31 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 765 | 32 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 31 |
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Workout Graph
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