Roger LeBlanc 7000m row
7,000
Meters
31:58.4
Time
2:17.0
Pace
409
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 117 |
September 26, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.4 | 7,000 | 2:17.0 | 136 | 768 | 31 |
| 6:29.7 | 1,400 | 2:19.1 | 130 | 746 | 32 |
| 6:32.5 | 2,800 | 2:20.1 | 127 | 737 | 32 |
| 6:36.3 | 4,200 | 2:21.5 | 123 | 724 | 31 |
| 6:37.3 | 5,600 | 2:21.8 | 123 | 721 | 31 |
| 5:42.5 | 7,000 | 2:02.3 | 191 | 958 | 31 |
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Workout Graph
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