Roger LeBlanc 4000m row
4,000
Meters
18:24.1
Time
2:18.0
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 125 |
September 18, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.1 | 4,000 | 2:18.0 | 133 | 758 | 28 |
| 3:36.5 | 800 | 2:15.3 | 141 | 786 | 29 |
| 3:38.9 | 1,600 | 2:16.8 | 137 | 770 | 29 |
| 3:42.3 | 2,400 | 2:18.9 | 130 | 749 | 29 |
| 3:43.3 | 3,200 | 2:19.5 | 129 | 743 | 29 |
| 3:43.2 | 4,000 | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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