Roger LeBlanc 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 128 |
September 17, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 30 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 30 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 31 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 30 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 30 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 29 |
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Workout Graph
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