Johan van Vlerken 45:06 row
9,829
Meters
45:06.0
Time
2:17.6
Pace
568
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 124 |
February 17, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 9,829 | 2:17.6 | 134 | 761 | 30 | 113 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 | 111 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 32 | 111 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 | 114 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 | 113 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | 114 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 30 | 113 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 | 115 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 31 | 114 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 | 119 |
| 45:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 118 |
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Workout Graph
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