Johan van Vlerken 15:03 row
3,430
Meters
15:03.9
Time
2:11.7
Pace
205
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 125 |
February 14, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,430 | 2:11.7 | 153 | 826 | 31 | 134 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 | 127 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 | 136 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 | 140 |
| 15:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 140 |
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Workout Graph
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