Johan van Vlerken 30:07 row
7,106
Meters
30:07.3
Time
2:07.1
Pace
441
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 978 |
| Drag Factor | 124 |
February 08, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,106 | 2:07.1 | 170 | 885 | 29 | 150 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 | 140 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 | 137 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 | 150 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 33 | 148 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 33 | 153 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 34 | 161 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 8 | 161 |
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Workout Graph
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