Johan van Vlerken 30:05 row
7,099
Meters
30:05.5
Time
2:07.1
Pace
443
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 125 |
February 02, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,099 | 2:07.1 | 170 | 885 | 32 | 145 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 | 127 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 | 138 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 | 141 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 | 143 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 | 152 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 35 | 169 |
| 30:05.5 | 19 | 2:24.7 | 115 | 697 | 0 | 169 |
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Workout Graph
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