Johan van Vlerken 30:03 row
7,087
Meters
30:03.8
Time
2:07.2
Pace
441
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 120 |
January 28, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,087 | 2:07.2 | 170 | 884 | 32 | 137 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 | 121 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 | 132 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 133 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 32 | 133 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 | 144 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 34 | 162 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 163 |
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Workout Graph
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