Johan van Vlerken 30:03 row
6,953
Meters
30:03.3
Time
2:09.6
Pace
425
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 121 |
April 19, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,953 | 2:09.6 | 160 | 852 | 32 | 149 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 | 134 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 | 141 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 32 | 147 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 | 146 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 34 | 169 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 34 | 159 |
| 30:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 158 |
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Workout Graph
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