Johan van Vlerken 20:04 row
4,620
Meters
20:04.0
Time
2:10.3
Pace
282
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 119 |
April 13, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,620 | 2:10.3 | 158 | 844 | 32 | 142 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | 120 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 32 | 139 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 34 | 146 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 35 | 164 |
| 20:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 163 |
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Workout Graph
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