Chris Simpson 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 168 |
March 23, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 21 | 145 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 127 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 140 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 148 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 152 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 158 |
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Workout Graph
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