Chris Simpson v2:00/1:00r...6 row
3,275
Meters
12:00.0
Time
1:49.9
Pace
239
Calories
158
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 134 |
March 23, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 25 | 158 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 150 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | 158 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 159 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 160 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 160 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 163 | |
| r: 1:00 | 181 | ||||||
| r864 |
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Workout Graph
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