Chris Simpson v4:00/3:00r...4 row
4,307
Meters
16:00.0
Time
1:51.4
Pace
311
Calories
158
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 119 |
March 20, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,307 | 1:51.4 | 253 | 1170 | 25 | 158 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | 150 | |
| r: 3:00 | 581 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | 160 | |
| r: 3:00 | 552 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 162 | |
| r: 3:00 | 511 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | 163 | |
| r: 3:00 | 621 | ||||||
| r2,265 |
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Workout Graph
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