Chris Simpson 500m row
500
Meters
1:36.8
Time
1:36.8
Pace
41
Calories
151
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 132 |
March 19, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | 151 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | 124 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 32 | 147 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 34 | 158 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 31 | 164 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 30 | 166 |
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Workout Graph
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