Chris Simpson 5:00 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 148 |
March 18, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 140 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 123 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 132 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 141 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 148 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 158 |
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Workout Graph
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