Chris Simpson v1000m/1:00r...4 row
4,000
Meters
14:47.2
Time
1:50.9
Pace
290
Calories
158
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 18:47.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 170 |
March 18, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.2 | 4,000 | 1:50.9 | 257 | 1183 | 24 | 158 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 25 | 150 | |
| r: 1:00 | 137 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 24 | 155 | |
| r: 1:00 | 119 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 24 | 163 | |
| r: 1:00 | 136 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 24 | 166 | |
| r: 1:00 | 180 | ||||||
| r572 |
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Workout Graph
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