Chris Simpson v1:00/1:00r...7 row
2,881
Meters
10:00.0
Time
1:44.1
Pace
226
Calories
156
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 17:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 151 |
March 12, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,881 | 1:44.1 | 310 | 1366 | 28 | 156 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 145 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | 153 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 154 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 160 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 158 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 165 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 163 | |
| r: 1:00 | 166 | ||||||
| r972 |
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Workout Graph
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