Chris Simpson 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
72
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 153 |
March 11, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 136 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 121 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 129 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 135 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 144 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 155 |
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Workout Graph
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